December 12-14 -Mindfulness Weekend - in the Rhythm of 8 Steps to Harmony
Three days of peace, mindful breathing, and connection with nature. The sessions are held in an intimate atmosphere - without rush, with mindfulness and care for both body and mind. During the weekend, you will experience forest bathing, a mindful meal, gentle morning movement, and short breathing practices that you can later introduce into your daily routine.
The program is based on the 8 Steps to Harmony, designed to help you gradually calm the mind, relax the body, and reconnect with yourself. This offer is intended both for those who are just beginning their mindfulness journey and for those who wish to deepen their practice in a calm, natural environment.
Schedule of the Mindfulness Weekend - December 12-14
Friday, December 12 - Breath & Presence
20:00-21:00 Lecture and Breathing Session
An evening meeting to open the weekend. You will learn what mindfulness is, how it works, and how it influences well-being. In an intimate atmosphere, you’ll be introduced to your first breathing exercises and short presence practices that help relax the body after a full day and guide you into a state of deep calm.
Saturday, December 13 - Deepening & Harmony with Nature
8:00-9:00 Morning Movement & Breath
A gentle movement practice combined with mindful breathing. Light stretching and relaxation exercises that help you begin the day in harmony with your body and nature.
12:00-13:00 Forest Bathing -Mindful Walk with a Wellness Guide
A slow, mindful walk in nature, held in silence and focus. During the walk, you’ll learn simple techniques of mindful walking, observation, and breathing.
A moment to connect with nature through all the senses — touch, smell, sound, and the presence of the moment.
16:00-17:00 Mindful Meal
An experience of conscious eating — focusing on taste, smell, texture, and the rhythm of the meal. A mindful meal is not just eating, but a ritual of gratitude and being fully present, helping you better understand your body and its needs.
18:00-18:30 Frog Mindfulness (for children and parents)
A joyful, short session for kids and parents, teaching mindfulness through movement, breath, and play. Children naturally learn focus, observing emotions, and finding calm in simple moments.
Sunday - Breath for a New Day
8:00-9:00 Morning Movement & Breath
A gentle session to open the day - a combination of mindful breathing, stretching, and short relaxation. It helps awaken the body, clear the mind, and end the weekend with a sense of lightness and gratitude.
