Dosłońce Resort Wellness & Farm in Małopolska, Poland, is the perfect destination for those seeking regeneration in harmony with nature. Meditation and mindfulness help reduce stress, supported by a serene environment designed for relaxation. Well-being education includes workshops and expert consultations to promote healthy habits. A holistic approach to health integrates physical activity, natural wellness rituals, and mindful nutrition based on organic farm-to-table products. Fitness and manual therapies, including Balinese massages and osteopathy, improve physical condition and relieve tension. Close contact with nature, forest bathing, and interactions with farm animals enhance deep relaxation. Discover wellness at Dosłońce Resort and experience the harmony of body and mind – book your stay today!
The 8 Steps to Wellness is a holistic regeneration program available to every guest at Dosłońce Resort Wellness & Farm. It begins with self-assessment, helping you identify your needs and goals. Then, during a consultation with a Wellness Coach, you will receive a personalized wellness plan, including SPA treatments, physical activities, meditation, and mindful nutrition.
Throughout your stay, you can take part in relaxation sessions, mindfulness practices, and forest bathing, which help reduce stress and restore balance. After your visit, you will receive guidance and ongoing support to maintain the benefits of the program and continue your wellness journey. You decide which elements of the program to embrace and at what pace to progress toward complete harmony of body and mind.
At Dosłońce Resort Wellness & Farm in Małopolska, Poland, wellness is more than just relaxation – it’s a journey towards balance and self-awareness. Learn how to care for your physical and mental well-being through workshops, consultations, and daily wellness rituals. Experience relaxation techniques, meditation, mindful nutrition, and physical activities such as yoga and Nordic walking. Observe the subtle signals of your body, find harmony, and rejuvenate in a natural setting. Discover a holistic approach to wellness near Kraków
You will regain harmony of body and mind by reducing stress and strengthening your body. Your well-being will improve through mindful nutrition and healthy habits. You will experience deep regeneration and relaxation with holistic wellness therapies and the closeness of nature. You will gain new energy, better physical condition, and lasting balance that will enhance your daily life.
The 8-Step Wellness Program is designed for those seeking regeneration, stress relief, and balance between body and mind. It is ideal for wellness enthusiasts, active professionals, seniors, and anyone looking to improve physical and mental well-being. This program is perfect for those who want to combine relaxation, healthy habits, and nature while benefiting from personalized therapies and a holistic approach to health.
Self-Assessment – A Conscious Beginning – A short survey to define your wellness needs.
Individual Consultation – A wellness coach tailors the program to you.
Personalized Stay Plan – Activities, therapies, and nutrition customized for you.
Experience & Learn – Yoga, meditation, nature walks, and relaxation rituals.
Awareness & Lasting Change – Build healthy habits for long-term balance.
Post-Stay Wellness Plan – Tips to maintain wellness at home.
Post-Stay Support – Access to experts and additional resources.
Continuing Your Journey – Apply healthy habits and enjoy lasting harmony.
