We invite you to discover a unique weekend on October 24–26, featuring our special guest, Mr. Jan Andruszko.
A Unique Mindfulness Weekend at Dosłońce
Take a deep breath, leave stress behind, and immerse yourself in a weekend full of relaxation…
During specially designed mindfulness sessions, you will discover how simple techniques can help you:
- reduce tension and stress,
- improve sleep quality,
- increase focus and calm,
- restore inner balance.
Friday – A Gentle Start
Upon arrival, join us for a one-hour session with simple relaxation practices. It’s the perfect way to leave behind the intensity of the week and fully enter the weekend’s atmosphere.
Saturday – A Day of Deep Mindfulness
Morning session in the garden and hall – light exercise, meditation, and an introduction to mindfulness.
In the evening – stress reduction techniques and a culminating body scan meditation to help you reach a state of complete relaxation.
Sunday – Morning Ritual
Before departure, take part in a gentle session combining breath meditation, light exercise, and elements of yoga – a refreshing start to the week with new energy and calm.
Why choose a Mindfulness Weekend at Dosłońce?
A Mindfulness Weekend is a unique blend of body and mind regeneration, perfectly complemented by the hotel’s other attractions: the SPA zone, exquisite cuisine, and the surrounding nature. It’s a special opportunity not only to rest, but also to learn techniques you can use in everyday life. Treat yourself to a weekend after which you’ll return home rested, relaxed, and full of inner peace.
Program of the Mindfulness Weekend with Jan Andruszko
Friday, October 24
7:00–10:30 Breakfast
10:30 Visit to the Dosłońce Farmyard – learning how to interact with animals, a walk with Zosia the donkey and the alpacas
11:00–13:00 Children’s activities: Bunny Farm & Autumn Pasta Jewelry
15:00–16:00 Balinese Massage Techniques Demonstration
17:00–19:00 Introduction to Mindfulness
Discover what mindfulness is and how it works. Learn its basic principles in a simple way, along with your first breathing exercises and short presence practices.
18:00–21:00 Dinner at the Harmonia Smaków Restaurant
19:00–19:30 Tasting: Local Liqueurs
20:00 Kids’ Cinema
20:00–21:00 Evening Yoga with Relaxation
Saturday, October 25
7:00–10:30 Breakfast
8:00–9:00 Morning Yoga & Breath
10:30 Visit to the Dosłońce Farmyard – learning how to interact with animals, a walk with Zosia the donkey and the alpacas
12:00 Forest Bathing – mindfulness walk guided by a Wellness Coach
11:00–13:00 Children’s activities: Cookie Baking & Forest Treasure Hunt
14:00 Mindfulness in Practice
Discover selected mindfulness techniques you can use in everyday life: body scan, simple focus exercises, reflections on nature and its impact on well-being, and a mindful walk. Elements of the session are also adapted for children, so they can explore mindfulness together with adults.
16:00–16:30 Children’s Yoga
17:00–17:30 Bonfire with Sausages
18:00–19:00 Evening Yoga & Relaxation
18:00–21:00 Dinner at the Harmonia Smaków Restaurant
19:00–21:00 Evening with Live Music
20:00 Kids’ Cinema
Sunday, October 26
7:00–10:30 Breakfast with Live Cooking (9:00–10:30)
8:00–9:00 Morning Yoga & Breath
10:30 Visit to the Dosłońce Farmyard – learning how to interact with animals, a walk with Zosia the donkey and the alpacas
11:00–13:00 Children’s activities: Bread Roll Baking & Green Seedlings
17:00–18:00 Sauna Care Session
18:00–21:00 Dinner at the Harmonia Smaków Restaurant
20:00–21:30 Kids’ Cinema
20:30–21:00 Audio Relaxation
Who is Jan Andruszko?
Jan Andruszko – Certified Mindfulness Facilitator, Mentor, and Entrepreneur with over 14 years of experience as a manager and director. His mission is to promote mindfulness as micro-habits that support professional effectiveness, mental health, and work–life balance. He helps entrepreneurs and managers achieve greater efficiency and focus at work, reduce stress, and prevent burnout.
